25th November 2010
More and more of us are burning the candle at both ends and getting a lot less sleep than people did 40 years ago, according to a study published in medical journal Sleep. Sleep deprivation will raise cortisol (a stress hormone) and disrupt glucose metabo...
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19th November 2010
Do you avoid dairy milk and have soy milk instead? Are you on a health kick and started cutting down on animal products substituting them with soy products instead? Are you a vegetarian who consumes soy products on a daily basis? If you answered 'yes' to ...
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17th November 2010
Diabetes is a growing problem in the population: according to Diabetes UK there are 3% (1.8 million) diagnosed cases (approximately 250 thousand with type 1 and over 1.5 million with type 2) and another estimated 750 thousand to 1 million undiagnosed case...
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